Follow a Yoga or Pilates flow

Follow a Yoga or Pilates flow

Sole fitness

Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental, and overall health. As yoga gained popularity through the years, people have become aware of the multitude of benefits that practising yoga offers.

If you want to increase your strength and flexibility, Pilates might be the better choice. If you want to improve your overall wellness, you might choose yoga. Still, much depends upon the particular classes available to you and the skills and qualifications of the instructors.