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Use unstable surface to improve balance & coordination

Use unstable surface to improve balance & coordination

Sole fitness

Another way for athletes to advance their basic home workout further is to use unstable surfaces to make the exercise more complex. This will require slower execution (resulting in higher workload), as well as will force the body to engage stabilizing muscles more.


If you have a suspension trainer at home, you can design a home gym workout routine and include more advanced push and pull exercises that would make your workout even more effective. In fact, if you design it right, you can make target any effect with your exercise at home. Be it HIIT / cardio workout with fast repetitions or muscle building session with very slow repetition ones.

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Trackonstore

Trackon is a leading company in the fitness and sports equipment field. By recognizing the importance and convenience of having easy access to multiple fitness services, we became specialized by offering complete solutions under one roof for all types of high-quality fitness equipment, such as Treadmills, Bikes, and Ellipticals, as well as brand-new various fitness equipment and accessories.

Understanding the importance of availing the fitness concept for everyone, we provided simple solutions to fit everyone and gave a complete solution starting from selling the products and maintaining them through annual maintenance contracts and regular visits. With the most talented and dedicated employees and engineers, 

We are offering services for GCC Region, Covering the most prestigious health clubs and private clients ensuring good Quality and the Best Service in the fitness industry.


Contact Info

  • Address: Al Shoala Building, Port Saeed, Dubai, United Arab Emirate 236723.
  • Phone: +971568004123
  • Email: [email protected]

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