With the ProForm 500 SPX exercise bike, you can spin your way to better health. It has an LCD display so you can check your progress and stats, a belt-drive system for a realistic ride, and adjustable resistance so you can push yourself even harder. The seat and handlebars are fully adjustable to keep you comfortable while riding. Make fitness time a time for multitasking. This adjustable holder clamps down on your tablet to secure it and keeps it close at hand so you can access all of your training tools and entertainment essentials. Pedals with Toe Cages and Straps are designed to keep your feet in place, and they have straps for added stability. Your training will be realistic yet comfortable with the 500 SPX. To find the ideal fit, adjust the seat vertically and horizontally. You have the option of installing your own, personal seat for added customization. Adjustable Handlebars are ergonomically designed for comfort, and the non-slip handlebars reduce fatigue so you can ride for longer. You can also find your ideal fit thanks to the vertically adjustable handlebars.